Docs

FAQ

Is Fit Phase available now?

Fit Phase is launching on the App Store with a waitlist. Join at fitphaseapp.com and we’ll email you when your spot opens up.

Is it iPhone only?

Yes — Fit Phase is currently iPhone only.

Do I need a wearable?

No. A wearable (Fitbit via Google Health) makes sleep and activity tracking automatic, but everything can be logged manually.

How is this different from a calorie counter?

Calorie counters track what happened. Fit Phase plans what’s next: it structures your goal into phases (cuts, bulks, diet breaks), calibrates your calorie targets from your own data, and reviews the plan with you in a weekly check-in. Tracking is the input, not the product.

Where does the nutrition data come from?

From USDA food data. When you log a meal in plain English, Fit Phase matches the foods and portions against USDA entries and computes the macros.

Can I delete my account and data?

Yes — account deletion is built into the app and removes your data.

How do I get help?

Email support@fitphaseapp.com or see the support page.