Docs

Sleep and recovery

Recovery decides how much of your training you actually keep. Fit Phase treats it as a first-class signal alongside food and lifting.

Wearable sync

Connect Fitbit through Google Health and Fit Phase pulls your sleep automatically — time asleep, sleep stages (deep, light, REM, awake), and efficiency. Steps and resting heart rate come along too, which helps explain weight-trend changes that diet alone doesn’t account for.

The night view

Each night shows a full breakdown: the hypnogram of your stages through the night, time in bed versus time asleep, and how the night compares to your goal.

Manual logging

No wearable? You can log sleep manually — bed time and wake time are enough for the trend to be useful.

Where it shows up

Sleep feeds your check-ins and the daily coach brief: a rough week of sleep is context for a stalled lift or a hungry cut, and the coach will say so rather than just telling you to try harder.