Docs

Tracking workouts

Plan, then lift

Fit Phase plans your session from your weekly template and your last comparable workout, with progression-adjusted weights. Review the proposal, adjust anything you like, then train.

Log as you go

Each exercise shows its sets with weight and reps. Check sets off as you complete them; the rest timer keeps you honest between sets. Your actual numbers — not the plan — are what get saved.

Progression

Fit Phase tracks every exercise across sessions:

• Strength trends — estimated one-rep-max over time on your key lifts.
• Stall detection — three or more sessions at the same weight and reps flags an exercise as stalled, so you can change the approach instead of repeating it.
• Volume — weekly sets per muscle group against your volume targets, aware of your training schedule (no false alarms mid-week before leg day).